Fitness Class Schedule

Fitness Classes Descriptions

Beach Yoga

Enjoy the fresh air, soft white sand and the sound of the rippling Gulf waves at this beach yoga class. ALL LEVELS

Breathe Deep Yoga

Practice starts with Sun Salutations, proceeds to standing and seated postures, ends with meditation and relaxation. The sequence is always the same, so the student can learn and perfect the practice overtime. Modifications will be offered. Come as you are and leave transformed. BEGINNERS

Cardio Body Sculpt

Total cardio body workout using a variety of equipment to increase strength, endurance, and balance. ADVANCED

Cardio Crush

Get your heart pumping and your adrenaline going! Join us for an energizing workout featuring fun music and cardio-based movements. Cardio Crush is ideal for ALL FITNESS LEVELS who are looking to raise their endurance levels.

Cardio HIIT

High Intensity Interval Training using a variety of cardiovascular and strength exercises. ADVANCED

Core, Floor, & More

Develop a stronger core, improve balance and stability and strengthen muscles with a variety of safe and steady exercises. ADVANCED

Fit Fore Golf

Group training is a fun, total body workout, addressing all the major components in golf: Agility, Strength, Power, Flexibility, and Endurance.

Latin Line Dance

Dance to Latin rhythm—mambo, cha cha, rumba, tango, samba, bachata, merengue, and salsa! No partners required. Meet people and have fun! The music impassions the brain and the dance itself is a full body workout. ALL LEVELS

Mat Pilates

A total body workout designed to strengthen and lengthen from the powerhouse (core) out. Focused on alignment and balance. ALL LEVELS

Mobility, Balance, & Strength

The perfect combination of strength, flexibility and stability, bridging the gap between fitness and yoga. Compliment your routine and your workouts, whilst allowing your body the release from the day-to-day and sitting for long periods of time. ALL LEVELS

Muscles and More

A full body workout to help strengthen your muscles & core. ALL LEVELS

One More Rep

This diversified class offers exercises for the entire body. Upper body exercises with weights, core exercises for a strong and slim midriff, balance exercises for stability and confidence and stretching to elongate the muscles. ALL LEVELS

Pilates

This mat based Pilates will focus on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. ALL LEVELS

Qigong

Qigong is an ancient Chinese practice that combines physical, mental, and spiritual elements to improve health and well-being. The goal of Qigong is to balance qi, or life energy, and promote the body’s natural healing ability.  ALL LEVELS

Sit Fit

Designed for people with limited mobility or balance challenges, this low-impact, chair-based workout helps build strength and endurance in the upper and lower body. ALL LEVELS

Spin®

The ultimate group cycling class. Pump up the volume on your workout in this complete mind/body cardio workout. ALL LEVELS

Splash Fitness

A fun-filled water class consisting of cardio and muscle strengthening. Water creates natural resistance which means every step is a challenge, helping to tone your muscles with no impact on your joints. ALL LEVELS

Stretch

Elongate muscles from end to end, increase your flexibility and improve body awareness with this special mind/body connection. ALL LEVELS

Total Body Blast

Focuses on full body strength training along with core, balance, and cardio mixed in with 45 second circuits and a full body stretch at end of class. ALL LEVELS

Water Wellness

Beat the heat at this fun fitness pool program, loosen tight muscles and reduce inflammation. Includes; movement, stretching and strengthening for a lighter way to stay in shape. ALL LEVELS

Yoga

This class is for those students who have already practiced yoga for at least six months and would like to stretch more deeply and challenge their strength as we move into more complex poses. We will also practice other aspects of yoga, such as pranayama, (breathwork). ALL LEVELS

Yoga Conditioning

This 90 minute class is designed to deepen and strengthen your yoga practice and Pranayama (breathing) techniques. YOGA EXPERIENCE AND FULL KNOWLEDGE OF BASIC ALIGNMENT PRINCIPLES ARE REQUIRED. ADVANCED

Yoga Steps

Yoga Steps provides building steps to your own practice. The class is appropriate for all levels yoga students, including beginners. We will attune the senses through sound and deep breathing and provide the body with strengthening and stretching routine “warmup” that will prepare the practitioner for taking up yoga practice, ending with meditation. This “yoga preparation” practice always has the same sequence and comes with written instructions to take home to maintain it. You will feel invigorated and relaxed.

Zumba with Confidence

Intervals of Latin dance and weight training. Be strong, be vibrant, be you! ALL LEVELS

Resort Guest Fee – $25 per class
Please contact the Front Desk at 941-383-8821 for on-site transportation.

*Outdoor classes may cancel due to inclement weather and will not relocate indoors.
** Maximum Mind & Motion Studio class size is 15 participants.

Classes may be reserved up to 14 days in advance by calling 941-387-1656.

(No shows and cancellations made with less than a 24-hour notice will incur a class fee charge.)

Schedule is subject to change. Classes are 50 minutes unless noted otherwise.

One-on-one private sessions with our experienced Trainers are available for an additional charge through the Fitness Center, 941-387-1656.